Soy Nómada on MSN

Protein Power-Up: These Homemade Granola Bars Are My New Go-To Post-Workout Snack

Packed Recipe (16g Protein Per Serving!) That's Easy to Make, Naturally Sweet, and Perfect for Muscle Recovery.

6 snacks that look healthy but come with surprising downsides

“Misleading marketing, hidden sugars, ultra-processing, and oversized portions can turn seemingly nutritious snacks into ...

AIIMS-trained gastroenterologist with 25 years of experience shares 6 ‘healthy’ foods that secretly wreck your gut

AIIMS-trained gastroenterologist Dr Sethi cautions against consuming 6 ‘healthy’ foods as they can secretly harm your gut health, like flavoured yoghurts.