Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for ...

Discover India’s top award-winning wellness resorts offering Ayurveda, yoga, detox therapies, and luxurious nature retreats, ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

You can keep chasing symptoms, or you can start with your brain first, where health actually begins. That's the philosophy ...

Alongside rhythm and frequency, Willowave weaves subtle affirmations into its soundscapes: phrases designed to work with the ...

For more details on SwaSwara Menopause Reset or to book your stay, visit our website CGH Earth Wellness Centres offer curated Ayurveda and Naturopathy healing practices designed for enhancing ...

Rincon isn’t the only beauty buff turning to facial rejuvenation acupuncture, a natural alternative that promises younger, ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments and meditation have their place, unconventional retreats that promote ...

Bhutan Spirit Sanctuary, Paro’s first five-star, all-inclusive wellness sanctuary, encourages guests to step away from digital noise and embrace a ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Doing nothing is about removing demands from the brain completely – and that feels close to impossible if you’re used to ...

The health, fitness and wellness worlds descend upon West Palm Beach this weekend for the second annual Eudēmonia Summit.