Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

In the season when fallen leaves accumulate, everyone becomes a philosopher. It is a good season to leave behind the ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques ...

Disney Channel icon-turned pop powerhouse Demi Lovato returns to the spotlight with “It’s Not That Deep,” a collection of dance-pop tracks that mark both personal growth and artistic evolution. After ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, ...

What exactly is a stretch mark? Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or ...

Holy basil may help with stress and sleep quality, with potential benefits for cholesterol and blood pressure. More research is needed to assess holy basil’s effectiveness and safety. Use caution when ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.