Feeling a sudden stab of pain in your throat or chest after gulping down pills? This is a frequent annoyance called pill ...

Experiencing intense anger? Your body's rapid physiological shifts, including increased heart rate and tightened chest, are ...

Archaeologists Followed a Sketch by Leonardo da Vinci. It Led to Secret Tunnels Under an Ancient Castle. PM Carney signs onto ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Lung cancer is no longer a smoker’s disease. Nearly half of India’s lung cancer patients today have never smoked, with ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...