The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Feeling a sudden stab of pain in your throat or chest after gulping down pills? This is a frequent annoyance called pill ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...