Smartan is designed to alert users when their form slips and tell them how to fix it before those problems turn into injuries ...

Viktoria Listunova is coming back from injury. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

It is important to remember that when the Aspen Meadows was designed and built and operated for many decades, the central concept was to nourish the body, mind and spirit. It was never thought to be a ...

The senior right side hitter is doing all she can to help the Bears' championship dreams from the sideline after suffering a ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Physiotherapist Ben Warburton says it's "very well known" that a new coach of a team will prompt "an increase of injury ...

Sports are generally meant to benefit both body and mind. However, injuries can sometimes occur at the gym. Photo: Getty Images/djiledesign Whether it’s a twisted knee, a strained shoulder, or an ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

Whether it’s a twisted knee, a strained shoulder, or an overworked back–the gym holds more dangers than you might think. But what is the most common cause of injuries in the gym? We asked our readers ...

Redshirt senior Isaline “Isa” Alexander has returned to full form this season, highlighted by a 20-point, 9-for-9 shooting ...