We look back with a strange mix of fondness and horror at the things we once considered totally normal. So, grab your Cabbage ...

While many people always rave about workout classes at Tremble, TruFusion and Body Hot classes, some of us wonder how to get ...

Since its inception, VerveLife has evolved beyond just a fitness event. It’s now a Pan-African movement that celebrates ...

Dolph Lundgren is 68 and remains remarkably flexible. The legendary 1980s action star, best known for his iconic role as Soviet boxer Ivan Drago in Rocky IV opposite Sylvester Stallone, made a name ...

Doja Cat had been dropping hints that her newest album would be filled with ’80s flavor — from the big hair and exaggerated structure of her VMAs outfit to the retro dance moves in the music video for ...

Cheer music mixes play a vital role in competitive cheerleading by enhancing choreography, timing, and overall performance while captivating audiences. Let’s delve into the evolving trends shaping ...

Shark Tank India's Namita Thapar took to Instagram on September 6 to share a dance video and inspire other women to prioritise their health and well-being. In the clip she posted, Namita, who is the ...

From iconic synth-pop to powerful ballads, these 80s classics found new life decades after their release! Join us as we count down the biggest musical comebacks from the Me Decade that captured the ...

If you’re a Gen Xer with a love for shoegaze today, you probably fondly remember the release of this 1988 hit from My Bloody Valentine. That feedback loop of noise, Belinda Butcher’s otherworldly ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...