A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup (which you can also perform before a run), and three supersets (which ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Get ready to lift like a pro: Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free. Weightlifting — whether with resistance ...

(CNN) — People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their cells into tiny factories churning out a protein that is essentially ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

On October 25, the UFC returns to Abu Dhabi for UFC 321. The card features two title fights. In the main event, Tom Aspinall will defend his heavyweight title against Ciryl Gane – the same fighter ...