The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

Basingstoke Gymnastics Club is celebrating a series of standout achievements on the European stage. The club’s senior women’s ...

Olivia Dunne is showing off her gymnast muscles as she stretches her upper body in a skimpy bikini while enjoying ocean views ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Olympic gymnast Nastia Liukin is stunning in her sheer lace dress as she shows off her figure for 'Dancing With the Stars.' ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Livvy Dunne‘s abs take center stage in a new two-slide workout shared on Snapchat.The gymnast’s toned core gets the spotlight as she writes in one of the snaps, “broke a sweat on set.” Livvy Dunne ...

Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit ...

Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the most effective ab-focused moves happen from a chair, where your spine stays supported and your muscles can ...