Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

African workouts offer a unique approach to building leg strength, drawing from traditional practices passed down through ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

Alia Bhatt's intense leg-day workout video, shared by her trainer, went viral for her "miserable" expression and a blink-and-miss cameo of Ranbir Kapoor doing pull-ups in the background.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...