Can't Make It To The Gym? This Program Keeps Your Muscle Growth On Track.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

4 Chair Exercises That Strengthen Your Core After 50

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Olympic Lifter Allie Brink Shows Off Her Leg Day Look in New At-Home Flex Session

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...
Fitness Volt

The “T-Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...
A Jetset Journal on MSN

Elevate Your Workout Wardrobe with Fresh New Pieces

If you buy something through my links, I may earn a commission. Need some new looks for the gym? Shop these outfit ide ...

Improve your health with these simple exercises

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

From Playtime to Strength Training: FED Fitness Gear on Sale This Black Friday

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...