Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts.

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

ONE day Andi Cavilla was “leaping” around in a fitness class; the next, he was handed a deadly diagnosis. The dad-of-two was ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...