If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts.

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...