Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

After going on 20 cruises in 10 years, I've learned a few hacks, like packing duct tape for emergencies and booking spa ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

The Trump administration is trying to treat its extrajudicial killings at sea as routine, even as more concerns emerge from ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

From recovery tech to self-care treats, these wellness gifts are perfect for every woman on your list – including you ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Santa Rosa leaders and Roseland residents broke ground Friday on a long-promised civic campus that will include a permanent ...