For well over a year now, there have been rumors of a forthcoming new cure for muscle cramps. Whenever people contacted me to ask what I thought about it, my answer was, “I don’t know, I’d need to see ...

Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or magnesium. Dr. Lacy Anderson offers several relief solutions. To ease hand ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Ready for a homeopathic remedy that could cure your post-flight muscle cramps? Here's what you should know about arnica—and why you should grab it in gel form ASAP. As much fun as traveling is, all ...

Having cramps can feel like electrical jolts running through your leg. Cramps are more common as individuals become older. But, what exactly is a cramp? Cramps can be demonstrated using an electrical ...

This article was originally published on Psychedelic Spotlight and appears here with permission. In this day and age of spiritual tourism, traveling to a psychedelic retreat in Mexico, Jamaica or Peru ...

Q: I am prone to very painful hand and finger cramps. When they strike, I massage them or run hot and cold water over the hands. Nothing works but time. Today my left hand was in terrible pain that ...

Q: You’ve written about soap chips or bars for muscle cramps. I discovered by accident that liquid hand soap works great for leg, toe and finger cramps. I couldn’t find the bar soap and I was in ...

Cramps suck. There's no way around it and no silver lining for that playbook. However, there are some pretty solid natural remedies for PMS and cramps than can make that time of the month suck less ...

For well over a year now, there have been rumours of a forthcoming new cure for muscle cramps. Whenever people contacted me to ask what I thought about it, my answer was, “I don’t know, I’d need to ...