Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for ...

Discover India’s top award-winning wellness resorts offering Ayurveda, yoga, detox therapies, and luxurious nature retreats, ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...

Have you ever wondered how natural remedies and traditional counseling can work together to support emotional well-being?

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, while others shut down. This nightly 'cleaning cycle' clears waste and ...

GOSNOLD, Mass. (AP) — Three family members who swam to a private island when their boat caught fire and sank were rescued two days later after their marine radio washed ashore. “Mayday, mayday, mayday ...