Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Some studies have shown that Anise seed may have major health benefits, including alleviating symptoms of depression, stomach ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

There are many courses out there, from a broad range of gardening for beginners to rose pruning, willow weaving and other ...

The traditional Uttarakhandi thali is an ode to the Himalayan state. The food is earthy, hearty and nutritious. It is simple ...

We spoke with three garden experts on different reasons to allow plants to go to seed, including benefits for wildlife, for your garden, and for yourself.

It’s been used for centuries to treat illnesses like asthma, high blood pressure, inflammation, coughs, headaches and more.