Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tbsp a day to avoid digestive upset, and ...

In the modern world of unlimited options, we often overlook the power of seeds. Seeds, from where giant plants sprout, also hide enormous health benefits inside them. Pumpkin seeds known as ...

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

There are many courses out there, from a broad range of gardening for beginners to rose pruning, willow weaving and other ...

It's not just you! Lots of us feel more run down, sluggish and fatigued at this time of year, as shorter days, a lack of sunlight, and frantic schedules take their toll.

It’s been used for centuries to treat illnesses like asthma, high blood pressure, inflammation, coughs, headaches and more.