Herbs and spices often look like simple flavor sprinkles, yet their warm aromas and bold colors hide some powerful wellness ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tbsp a day to avoid digestive upset, and ...

Chia seeds are tiny, edible, and rich in minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease, osteoporosis, and type 2 diabetes. Eating too many chia seeds may cause ...

Registered psychologist Zarina Giannone says research shows being immersed in a sports community can actually improve a person’s sense of well-being. Detroit automaker group pushes back on tariffs as ...