Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

Mornings can be a chaotic rush, but skipping breakfast isn’t the answer when you’re trying to stay healthy. Thankfully, you ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Craving eggs or avocado toast? Savory breakfast cravings often signal your body’s need for protein, stable blood sugar, ...

The Daily Blend is getting ready to close its doors after two years of serving healthy snacks in Liberty Hill.

The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

Many common breakfast products are wrapped in layers of unnecessary plastic packaging. That plastic may be getting into your ...