With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

When you rang in the new year, maybe you made some resolutions or goals for the year. Perhaps committing to health habits was on your list. Amy spoke with Dr. Lakshmi Reddy, Senior Medical Director at ...

As we come to a close in the month of November with the Thanksgiving holiday fast approaching let’s not forget that there are many individuals who are suffering from dementia including a principal ...

Regularly review past entries in your gratitude list to reflect on your progress over time. Noting how far you've come can ...

Back-to-school season often feels like a fresh start. It’s an opportunity to pause and recharge after summer vacation. For families, that includes helping children set healthy habits and daily ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...