Moving heavy objects from place to place can be difficult, even for strong individuals. Fortunately you won’t struggle to haul cumbersome loads when you own a foldable hand truck. Constructed of ...

TASK: Given a heavy object, the rescue team shall lift, move and stabilize the object utilizing only cribbing blocks, wood timbers, and 60-inch pry bars. This University of Extrication column is Part ...

Push your limits smartly without burning out. Learn how heavy loads give you more room for error while still building muscle fast. Stay consistent, train hard, and ...

It’s not uncommon for earthmovers to occasionally be tasked with lifting and placing heavy loads, such as pipe or trench boxes, on a project. Yet, each lift requires careful planning to ensure the ...

OBJECTIVE: Understand the components and ratings of a wood box crib and best practices when constructing a box crib at a vehicle rescue incident. TASK: Given the need to support a lifted or otherwise ...

Training to failure is a badge of honor in gyms around the world — the gritty final rep, the burning muscles, the collapse under the bar. But when we step back from the hype and look at the data, a ...