There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ovarian cancer at a young age and up to an 80% chance of breast cancer. As a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...