A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

On Sunday's I'm A Celebrity, the television personality, 40, put the celebrities through their paces with a fitness regime.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

GUWAHATI: By the time Marco Jansen played on to end a violent 91-ball 93, he had broken at least three bats. But he had also ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...