Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...