From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Two Conway women were arrested Friday after police said they forced their 11-year-old son to perform "wall/air squats" as punishment and beat the child with a belt when he was unable to perform the ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

GUWAHATI: By the time Marco Jansen played on to end a violent 91-ball 93, he had broken at least three bats. But he had also ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...