The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Two Conway women were arrested Friday after police said they forced their 11-year-old son to perform "wall/air squats" as punishment and beat the child with a belt when he was unable to perform the ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Speediance is a revolutionary fitness brand offering AI-powered gym systems designed to keep you on top of your goals, all ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.