Recent research indicates that moderate egg consumption, up to one per day for healthy individuals, is safe and potentially ...

Many people believe daily egg consumption raises bad cholesterol, but studies show one egg a day is generally safe. Here’s ...

Meanwhile, a Finnish long-term study shows that the so-called Fit-Fat Index can be a surprisingly precise indicator of the ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...