Nutrition experts share how simple snacks – from avocado toast to roasted chickpeas – can help you hit your daily fibre goal ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to ...

Cardiologists on the foods they avoid eating when stuck at the airport during the Thanksgiving travel rush, and which healthy ...

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

If you want to use your mindset to change your eating experience, you first need to understand what research has told us ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Lots of people try to lose weight, but most of them struggle. In fact, studies show that only about 1 in 5 people manage to keep the weight off after a year. This is ...

Some studies show that regularly eating red and processed meat may increase your risk of pancreatic cancer. The saturated fat ...

Tesco has reported a surge in demand for brightly-coloured vegetables, a trend believed to be linked to a push from ...