Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

Discover the top Twin Cities restaurants OpenTable reviewers love, from trendy hotspots to classic local favorites worth ...

A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.

My grandmother’s kitchen was more than just a place where meals were prepared – it was where our family traditions took root ...

It’s 3pm and your stomach is rumbling. With hours until dinner, you’re contemplating which snack could tide you over. A ...

Medical News Today gathered expert tips and science-backed evidence on how to celebrate Thanksgiving while being mindful of your health.

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

Eating healthy doesn't have to be expensive. If you're trying to save money, opt for these nutritious and cheap foods for a ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

Sometimes you choose snacks based on how you want to feel or what will make you feel better as a mom. You might pick a ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...