Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

MEMPHIS, Tenn. - Low clouds and fog to start, especially near the river, then rain moves in from west to east by midday. Rain chances jump to 80% or 90% by late afternoon. Highs reach the mid-60s with ...

MEMPHIS, Tenn. - You'll want to keep the rain gear handy for the next few days, as most of us will see a good soaking across the Mid-South. The best chances for rain will occur overnight tonight and ...