Seed Stages event update in Grow a Garden

To complete the Seed Stages event in Grow a Garden you need to buy seeds from Samuel at the Seed Stages island and tend to them to get them to grow to full size. Visit Samuel at the island between all ...

Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...