Starting seeds indoors before spring gives you a head start on the growing season and increases your chances of a healthy, ...

If you are looking to propagate trees and shrubs from seed, here are five things you must know, from when seeds should be ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted ...

Does lactose increase absorption of calcium? What's the best way to safely cut squash? Carrie Dennett dives into these ...

Cook like the Sioux Chef with recipes that range from ceremonial to everyday staples. All use ingredients Indigenous to North America.

Researchers have developed a promising vegan meat alternative using sunflower flour, a nutrient-dense by-product of oil ...

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Witness the incredible journey of nature in "Sunflower Seed Sprouting Time Lapse." From seed to sprout, watch how sunflower seeds transform over time. This captivating time-lapse video reveals the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sunflower seeds are packed with protein, fiber, copper, selenium ...

Emily Hough is now using her experiences to help shape nature prescribing schemes For Emily Hough, nature was too often simply something "out there", a world apart from her, a view from a hospital ...

For Emily Hough, nature was too often simply something "out there", a world apart from her, a view from a hospital window. Years spent in and out of specialist mental health units in Birmingham and ...

One of your favorite garden flowers is quietly hiding an abundance of new life. An avid gardener, Chloe Grayling (@lovechloejane), shared with TikTok how she turns one sunflower into 74,826 sunflowers ...