One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

The days are longer, the weather is warmer, and the trees have regenerated their lost leaves and are vibrant and green again.

Grace VanSlooten and Juliann Woodard each scored 17 points and No. 22 Michigan State beat Eastern Illinois 101-53. Michigan State has started 5-0 for the fourth straight season. The Spartans also ...

Lynn Samuel teaches the same course she once took, helping students develop skills and confidence that last a lifetime.

This video tells the extraordinary true story of Ken Moore and Robert Wright, two medics from the 101st Airborne who ...

Occasionally, Concord senior quarterback Bo Brunner will come across old tapes of his sophomore year self when scrolling through Hudl highlights. “It’s a little bit [cringey], like, ‘What am I doing ...

Taper is a much-loved word in the swimming world, as it marks the chances for the body to rest and prepare for peak ...

More sports fields, more dog parks and more time to use existing outdoor facilities were just some of the suggestions Ukiah ...