One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Grace VanSlooten and Juliann Woodard each scored 17 points and No. 22 Michigan State beat Eastern Illinois 101-53. Michigan State has started 5-0 for the fourth straight season. The Spartans also ...

Lynn Samuel teaches the same course she once took, helping students develop skills and confidence that last a lifetime.

Occasionally, Concord senior quarterback Bo Brunner will come across old tapes of his sophomore year self when scrolling through Hudl highlights. “It’s a little bit [cringey], like, ‘What am I doing ...

Taper is a much-loved word in the swimming world, as it marks the chances for the body to rest and prepare for peak ...

More sports fields, more dog parks and more time to use existing outdoor facilities were just some of the suggestions Ukiah ...

Shopping centers in Ventura County have seen a lot of changes since the 1960s. Once places to purchase the latest fashions, ...

Close to 2,000 children across the Black Hills will receive toys for Christmas through The Salvation Army's Angel Tree ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common The White House ballroom saga could be worse for Trump than he realizes Billie Eilish Had a Message for ...

If you've ever wanted to see someone who tied for fifth place in swimming once and then made her whole life about it, tonight ...

Every year, on a late summer night, Eva Pagaling joins a group of fellow Chumash paddlers who climb into a tomol, a ...

The Real Housewives of Atlanta's Porsha Williams made a candid admission about her dating life at BravoCon 2025.