No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

‘Wear well-fitting footwear with deep treads for good grip, to minimise the risk of slipping,’ agrees Hannah Furness, a ...

More steps didn’t necessarily mean greater protection, which suggests a realistic target for older, sedentary people, shows a ...

RIFUGIO LARICI DA ALESSIO – At 1658 meters above sea level, the starting point of numerous itineraries that can be explored ...

For Philadelphia’s rowdy sports fans, a championship victory inevitably calls for a big celebration. And those fans are certainly prepared to party if their beloved Eagles beat the Kansas City Chiefs ...

As winter settles in and the days grow shorter, many people feel a familiar sense of dread. The winter blues can make the ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Here are 15 ideas to help you keep cosy this season. As the northern hemisphere hunkers down for winter, thoughts have ...