‘Wear well-fitting footwear with deep treads for good grip, to minimise the risk of slipping,’ agrees Hannah Furness, a ...

Here are 15 ideas to help you keep cosy this season. As the northern hemisphere hunkers down for winter, thoughts have ...

For Philadelphia’s rowdy sports fans, a championship victory inevitably calls for a big celebration. And those fans are certainly prepared to party if their beloved Eagles beat the Kansas City Chiefs ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

As winter settles in and the days grow shorter, many people feel a familiar sense of dread. The winter blues can make the ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...