No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

‘Wear well-fitting footwear with deep treads for good grip, to minimise the risk of slipping,’ agrees Hannah Furness, a ...

More steps didn’t necessarily mean greater protection, which suggests a realistic target for older, sedentary people, shows a ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

Trekking poles, also known as trekking sticks or hiking poles, help you balance, save energy and protect your joints. They also reduce the chance of hip, back, knee or ankle injury as they create at ...