While you don't need to switch to cold showers, it's probably a good idea to skip the hot tub and the sauna when you're pregnant. While sitting in a sauna or soaking in a hot tub may seem like the ...

From relaxation to circulation, the best sauna blankets are a restorative add-on to your wellness routine. See our top picks ...

Designing a heat room at home, whether it’s a full traditional sauna, an infrared setup, or a compact wellness corner, ...

But enough about its signature fruit—there’s far more to explore in the Cape Winelands beyond just the vino. From hiking the ...

As temperatures begin to drop in the weeks leading up to the first day of winter, Dec. 21, safety departments urge residents ...

Whether flying long-haul to New Zealand or holing up on a cosy UK staycation, here are some hand-picked holidays to shake off ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...

The north of England offers many things: dramatic landscapes (Lake District, North York Moors), empty beaches (Northumberland ...

Gazing at the snow-covered peaks of Slovenia’s Julian Alps from the sun-kissed terrace of Chalet Sofija is not exactly hard ...

Italian architect and researcher Dr. Chiara Mazzarella has long been captivated by the idea of finding better ways to use ...

It's easy to bring the healing energy of a sauna home. Check out our selection of easy-to-assemble kits that can have you ...