Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...
Walking offers numerous health benefits, including weight loss, but brisk walking is key. Aim for 3-4 mph to burn more calories and improve body composition. Varying your pace can further boost ...
However, in a literal sense, let’s stop for a moment. Are slow walkers truly a hindrance to arriving from Point A to Point B, ...
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