For this taste test, we focused on classic instant oatmeal (which means no apple cinnamon or maple flavors) and further ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

In a bowl, whisk together the eggs, egg whites, salt, and pepper. Pour the egg mixture over the vegetables, filling each cup ...

Premium filler-free nut milk comes with a premium price tag. Here's how much it costs to make nut milk at home. Plus, my ...