"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Christie Brinkley adds probiotics and oat milk to her overnight oats. She tops her oats with berries, kiwi and walnuts for ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for fiber content, digestion, and nutrient absorption.

Cows’ milk is available through the national Nursery Milk Scheme but childminders, councils and day care providers cannot ...

While not preferred by all, eating raw oats is generally considered safe and healthy. Explore the healthiest ways to consume ...

There are no plans to give children dairy-free nursery “milk”, a minister has said. Cows’ milk is available through the ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for ...

Slow cookers cost as little as 3p per hour to run, making them one of the most energy-efficient appliances going.

Dr Saurabh Sethi has two tablespoons of one seed with yoghurt in the morning, and another ground with porridge ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...