I’m a surgeon and gut health expert: 8 'healthiest' low-sugar fruits for a long life—one of them is the 'most perfect fruit' you can eat

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...
Everyday Health on MSN

6 Benefits of Cactus Fruit (Also Known as Prickly Pear)

Cactus fruit is rich in betanin, polyphenols and other potent antioxidants that support liver health, protect against heart disease and reduce inflammation.