Despite some notable struggles to start the season, the Las Vegas Raiders have decided against making much roster movement. With so many young players on the roster the team would like to develop, it ...

The New York Knicks have made several new additions in the last week as they continue to bolster their depth, and they continue to look into more possible additions ahead of training camp. Per SNY’s ...

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels! #AbsWorkout #CoreWorkout #NoEquipmentWorkout #FitnessForAll #HomeWorkout DOJ says ...

Pune's fitness scene is buzzing with Hyrox, a hybrid workout combining running and functional exercises. This endurance-focused challenge alternates between 1km runs and stations like Ski Erg and Sled ...

Commentary: People respond to different types of encouragement when working out -- some prefer a drill sergeant, others a caffeinated spin class instructor. Jeff Carlson writes about mobile technology ...

20 min booty and leg workout. For more workouts and programs, check out my app Russia issues Afghanistan warning after Trump says US wants Bagram Air Base Frustration at growing fly-tipping problem ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. Her work has appeared in the Washington Post and in dozens of national magazines, including ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...