Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Nutritionists highlight nine gut-friendly drinks that may support digestion, immunity and a healthier microbiome.

Inspired by classic Southern sweet potato pie, these sweet potato pie squares offer the same cozy flavor in an easy, ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

Cold weather can dull your glow and weaken your defenses. Discover the foods that nourish you from within and keep you ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

There are plenty of tasty options out there for those looking to eat more fermented fare: yogurt, kimchi, sauerkraut, kefir, certain cheeses and pickles, and — for the more adventurous — natto, a ...

We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, ...