Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

A. If you dig up early pictures of Arnold Schwarzenegger posing outdoors, he is often standing calf-high in water. Why? Because he was not satisfied with the development of his calf muscles. He ...

The first installment in Yahoo Health’s new original workout series will leave your legs and calves screaming — for more. (Photo by Will Mebane, graphic by Priscilla De Castro/Yahoo Health) The ...

Q: I have skinny calf muscles. Help! A: The calf muscle, which is responsible for movement of the ankle and bending the knee, is comprised of large muscles that run from the Achilles tendon to the ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Calf injuries ...

“Poorly developed calf muscles will limit everyday functional movement and raise the risk of tendon and knee injuries, as well as muscle strains,” says the physiotherapist Lucy Macdonald, a ...

Your muscles and bones work together to support your movement. A tendon is what attaches muscle to bone. They link your bones and muscles and allow them to move together during activity. Tendons ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...