The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

The Memphis Grizzlies had shocked the NBA world by firing head coach Taylor Jenkins with just nine games left in the 2024-25 regular season. Tuomas Iisalo was elevated to interim head coach and then ...

When your phone battery is about to die, every minute counts –– and there’s one surprising way to conserve battery you may not have thought about if you have an iPhone: putting it face down. The way ...

Here’s a new life hack to help keep the grim reaper at bay. Research out today seems to have pinned down the best length for a life-extending walk. Scientists at the University of Sydney and others ...

Q I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there studies about ...

A Swedish court ruled that an Eritrean refugee convicted of raping then-16-year-old Meya Åberg will not be deported after serving his sentence due to the “duration of the incident,” according to a ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...