Practicing self-love and working on learning to love yourself can show you how to deal with anxiety on a deep level. Stress and anxiety are running rampant these days. Not just because of what’s ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float with confidence using beginner-friendly advice.

Summer's over and school is starting again. For students, school means learning and testing. Most students believe that learning is the real reason that students are in school, and then they are ...

Finding spare time seems difficult these days. Americans are a rushed people. Even in New Mexico, sometimes referred to as the Land of Mañana, people are always on the go. Next time you go to Walmart ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. On the eve of their bar exam, two exhausted law students share a cup of coffee over a table ...

Year ago, while studying for my master’s degree in social work (MSW), I worked for the Los Angeles County Department of Children and Family Services. I vividly remember a child abuse case that came ...

This is one of my favorite questions to ask people: What was the last thing you taught yourself how to do? I (Rommel) like it because the answers are usually less about the actual skill and more about ...

Losing your spouse is like being thrust into a reality you never asked for. It's as if you're standing in a foreign land, clutching a guidebook that doesn't make sense. Suddenly, you're left grappling ...

The ongoing pandemic has created both public health as well as an economic crisis. Millions of people worldwide are left without a job and an opportunity to provide a minimum income for themselves and ...

“What’s the worst that could happen?” I kept asking myself while preparing for a series of one-on-one meetings. “The situation is extremely low risk,” I continued to remind myself as I pored over ...