"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Try starting with the lightest band and gradually increasing resistance as you gain strength. When you work out, breathe out during the toughest part of each exercise, and breathe in during the easier ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Resistance band exercises can take your workout routine (or your gym session) to a whole new level of intensity. The stretchy bands are beloved by fitness aficionados for good reason: they're easy to ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.