OUR Spotlight On column rounds up the best things to see and do in top holiday destinations – and shines a light on some ...

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Do you know what's just as important as hitting the gym hard or planning your meals to the T? Keeping inflammation in check!

Everybody eats, including celebrities, but many opt for private chefs. We reached out and talked to a few to find out what ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

Everyday drinks like soda, energy drinks, sports beverages, and even smoothies can silently strain your kidneys. These ...

Beverage new product development (NPD) is key for growth and innovation, addressing consumer demands for functionality, taste ...

• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...